Shoulder pain is stubborn when it’s left alone, and it responds well when it isn’t. Most people don’t need surgery, scans, or months off.
What they need is a clear plan.
There is usually a great deal you can do for shoulder pain before pills, injections or surgery ever come into the picture. The problem is that most people are never shown what — so the same habits repeat, and the pain keeps coming back.
I’ve put the approach I use with clients into a free guide you can work through at home.
Free download · PDF
7 Simple, Natural Ways to Ease Shoulder Pain
The same principles I use every day with active people who want to get back to their sport — and stay there:
- Keep it moving — gentle movement beats total rest
- Build strength through range
- Get your sleep and setup right
- Manage your load — don’t just avoid it
- Understand your pain — and why it isn’t always damage
- Use heat, movement and hands-on work for short-term relief
- Get a proper assessment rather than guessing
When to get checked urgently
Most shoulder pain is not dangerous, but please seek prompt medical advice if any of the following apply: your shoulder looks out of shape or you can’t move it after a significant fall or injury; you can’t lift your arm at all after a trauma; the joint is hot and swollen and you feel unwell or feverish; or you notice an unexplained lump. If shoulder pain comes on with chest tightness, breathlessness, sweating or feeling unwell, treat it as an emergency and call 999 — occasionally this can signal a heart problem rather than the shoulder itself. These are uncommon, but they need checking promptly.
Want your shoulder looked at properly?
The guide gives you a strong start, but nothing beats a proper look at your shoulder, your sport and your goals. That’s what the Free Discovery Session is for — a relaxed, no-obligation chance to tell me what’s been going on and find out whether AG Injury Rehabilitation is the right fit, before you commit to anything.
Because I work one-to-one, only a small number are available each month. Book yours here.
