Return to Sport

Criteria-Based Progression and Performance Testing

Working through clear, criteria-based stages from early loading through to full sport-specific performance. Each phase includes objective benchmarks; single leg hop tests, triple and crossover hop, Y-balance scoring, isokinetic strength comparisons and Limb Symmetry Index assessments, so progression is based on data rather than guesswork. Programmes cover ACL reconstruction, hamstring strain recovery, Achilles tendinopathy, ankle sprain rehabilitation, groin and adductor injuries and post-surgical return, with the final stages tailored around the demands of football, rugby, running, gym training and general activity.

The later phases introduce plyometric progressions, change of direction drills, acceleration and deceleration mechanics, reactive strength work, eccentric loading and sport-specific conditioning patterns. Load is managed using session RPE, training volume tracking and tissue capacity benchmarks to keep adaptation high and re-injury risk low. By the time you return to full competition, you’ve completed the same movements, intensities and demands you’ll face on the pitch, court or track, with a clear set of metrics confirming you’re ready.