Knee pain stops more people training than almost anything else — and it rarely needs surgery to settle. Most people don’t need surgery, scans, or months off.
What they need is a clear plan.
There is usually a great deal you can do for knee pain before pills, injections or surgery ever come into the picture. The problem is that most people are never shown what — so the same habits repeat, and the pain keeps coming back.
I’ve put the approach I use with clients into a free guide you can work through at home.
Free download · PDF
7 Simple, Natural Ways to Ease Knee Pain
The same principles I use every day with active people who want to get back to their sport — and stay there:
- Keep it moving — gentle movement beats total rest
- Build strength around the knee and hip
- Get your sleep and recovery right
- Manage your load — don’t just avoid it
- Understand your pain — and why it isn’t always damage
- Use heat, movement and hands-on work for short-term relief
- Get a proper assessment rather than guessing
When to get checked urgently
Most knee pain is not dangerous, but please seek prompt medical advice if any of the following apply: the knee gave way, locked or looked out of shape after a significant injury; you can’t put any weight through it or straighten it; it became hot, swollen and painful with a fever or feeling unwell; or there was a large, rapid swelling soon after an injury. These are uncommon, but they need checking promptly.
Want your knee looked at properly?
The guide gives you a strong start, but nothing beats a proper look at your knee, your sport and your goals. That’s what the Free Discovery Session is for — a relaxed, no-obligation chance to tell me what’s been going on and find out whether AG Injury Rehabilitation is the right fit, before you commit to anything.
Because I work one-to-one, only a small number are available each month. Book yours here.
