Back pain is one of the most common problems I see at the clinic in Wigan — and one of the most fixable. Most people don’t need surgery, scans, or months off.
What they need is a clear plan.
There is usually a great deal you can do for back pain before pills, injections or surgery ever come into the picture. The problem is that most people are never shown what — so the same habits repeat, and the pain keeps coming back.
I’ve put the approach I use with clients into a free guide you can work through at home.
Free download · PDF
7 Simple, Natural Ways to Ease Back Pain
The same principles I use every day with active people who want to get back to their sport — and stay there:
- Keep moving — don’t rest up
- Build a strong, resilient core and hips
- Get your sleep and recovery right
- Manage your load — don’t just avoid it
- Understand your pain — and why it isn’t always damage
- Use heat, movement and hands-on work for short-term relief
- Get a proper assessment rather than guessing
When to get checked urgently
Most back pain is not dangerous, but please seek urgent medical advice (GP, NHS 111 or A&E) if any of the following apply: numbness or tingling around your back passage or genitals, difficulty controlling your bladder or bowels, numbness or weakness in both legs, or back pain alongside a fever or feeling generally unwell. These are uncommon, but they need checking promptly.
Want your back looked at properly?
The guide gives you a strong start, but nothing beats a proper look at your back, your sport and your goals. That’s what the Free Discovery Session is for — a relaxed, no-obligation chance to tell me what’s been going on and find out whether AG Injury Rehabilitation is the right fit, before you commit to anything.
Because I work one-to-one, only a small number are available each month. Book yours here.
